Thanksgiving is almost here, and with it comes turkey, stuffing, mashed  potatoes and gravy, and delicious pie. Did you know that the average Thanksgiving dinner includes about 3000 calories? The following infographic from LARK Technologies has some simple tips and advice on how to remain healthy on Thanksgiving. From simple food alternatives to activity and eating tips this guide can help you start your New Year’s health resolution a couple of months early.

Staying Healthy on Thanksgiving